How to Upgrade an Old PST File to the Latest Outlook Format?

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I have an old PST file that was created in an earlier version of Outlook (possibly 2002 or earlier), and I believe its in the ANSI format. I need to upgrade or convert it to the newer Unicode format so I can use it with modern versions of Outlook, like 2016.

Is there a safe and reliable way to upgrade a PST file without losing any emails, contacts, or folders?
 

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