Disk 100% almost permanently


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Hi - I'm just looking for some help relating to my disk being almost permanently maxed out i've only had this problem since I upgraded I've tried turning off superfetch ect but it still persists any ideas? - I'm not running any programs most of my start up applications are disabled ect.
 
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It may run more than expected a few days after an upgrade. If you want to see what it is doing, open the resource monitor and check the Disk tab.

resmon.exe
 

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